Top 26 Must-Read Health and Wellness Blogs for 2024

Staying healthy is super important. When you’re not feeling good, everything else in life gets harder. It’s tough to focus on work or school when you’re sick. 

Stress can make you feel overwhelmed. If you want to do well in all areas of your life, you need to take care of your health first.

The United States isn’t doing great when it comes to health. In 2022, it ranked 44th in the world for basic health care and 33rd for overall wellness. These numbers show we need to focus more on staying healthy.

But don’t worry! You don’t need to spend tons of money on a gym or fancy diet plans. There are lots of great blogs out there with free health tips.

Medicare member engagement is crucial in ensuring that beneficiaries receive the full benefits of their healthcare plans. By actively involving members in their healthcare decisions, providers can enhance patient satisfaction, improve adherence to treatment plans, and achieve better health outcomes. Engaged members are more likely to utilize preventive services, understand their coverage options, and make informed choices about their care.

Best Health Blogs in the World 2024

In this article, we’ll look at 26 awesome health and wellness blogs. They cover fitness, food, and mental health. Let’s dive in!

Top Fitness Blogs

1. ACE Insights Blog


The American Council on Exercise runs this blog. They write about all kinds of fitness topics, like:

  • Yoga
  • Strength training
  • Exercises for beginners

The best part? All their advice comes from real experts. You can trust what they say.

2. The Art of Healthy Living


This blog covers a lot of ground. You’ll find articles about:

  • Exercise supplements
  • High-intensity workouts
  • Food and nutrition
  • General health trends

It’s a great all-around resource for fitness info.

3. Nerd Fitness

Nerd Fitness is perfect if you like a fun approach to working out. They have:

  • A team of 25 “supportive nerds” writing articles
  • A big online community
  • At-home workout ideas
  • Free resources

Their blog is fun to read and full of helpful tips.

4. MyFitnessPal Blog

You might know MyFitnessPal as a food tracking app. But their blog is great too! They share:

  • Healthy recipes
  • Nutrition advice
  • Weight loss tips
  • Fitness inspiration

It’s a one-stop-shop for all things health and fitness.

5. Shape

Shape magazine’s website is packed with free fitness content:

  • Step-by-step workout guides
  • Nutrition tips
  • Mental health advice
  • Weight loss plans and videos

They cover all aspects of staying fit and healthy.

6. Well+Good

Well+Good takes a journalism approach to fitness. They offer:

  • Interviews with fitness experts
  • Practical workout tips
  • Videos to guide you through exercises

It’s like having a personal trainer and health reporter in one!

Top Nutrition Blogs

7. Bites of Wellness

Samantha Rowland runs this site. She’s a:

  • Personal trainer
  • Nutrition coach
  • Fitness chef

Her blog has recipes for all kinds of diets:

  • Gluten-free
  • Low carb
  • Dairy-free

She also writes about workouts and wellness topics, like how sleep affects weight loss.

8. Eating Bird Food

Brittany Mullins is a holistic nutritionist. Her blog focuses on:

  • Healthy recipes using whole foods
  • Wellness articles
  • Workout ideas

It’s a great mix of food and fitness advice.

9. Health Magazine

The nutrition section of Health magazine is full of expert info:

  • Articles researched by nutritionists
  • Info on different foods and diets
  • Nutrition trends explained

They break down complex topics to help you eat better.

10. Healthline Nutrition


Healthline’s nutrition blog is updated daily with science-based articles. They cover:

  • Foods you should eat more of
  • Foods to avoid
  • The science behind nutrition advice

It’s a trustworthy source for diet info.

11. Nutrition Stripped


Registered Dietitian McKel Kooienga runs this site. She writes about:

  • Trending nutrition topics
  • Popular diets
  • Healthy eating habits

All her articles use science to back up the advice.

12. Oh She Glows


Oh She Glows is all about vegan eating. Most recipes are also:

  • Gluten-free
  • Soy-free
  • Made without processed foods

The blog’s founder, Angela Liddon, shares her thoughts along with the recipes.



Dr. Michael Greger founded this site. It shares the latest nutrition research through:

  • Videos
  • Blog posts
  • Podcasts
  • Infographics

They focus on the benefits of eating whole, plant-based foods.

Health News and General Wellness Blogs

14. Calm


The Calm blog is run by the meditation app of the same name. They write about:

  • New research on meditation
  • Tips for being mindful
  • How to start meditating

It’s a great resource for mental wellness.

15. DailyOM


DailyOM’s Inspirations section is full of short, thoughtful articles. They help you:

  • Be more mindful
  • Feel connected to others
  • Improve your mental health

It’s like a daily dose of wisdom for your mind.

16. HealthyPlace


HealthyPlace has blogs for many specific mental health issues:

  • ADHD
  • Bipolar disorder
  • Eating disorders
  • PTSD
  • Depression

If you’re dealing with a particular mental health concern, you’ll likely find a blog just for you.

17. Mellowed


Mellowed is all about reducing stress. Their Health & Wellness section covers:

  • Improving sleep
  • Boosting brain health
  • Naturally lowering blood pressure

It’s a great resource for overall wellness.

18. National Alliance on Mental Health (NAMI)


NAMI is a big mental health support organization. Their blog talks about:

  • Current events
  • Trauma
  • Racism
  • How these things affect mental health

It’s a thoughtful look at mental health in today’s world.

19. The Mighty


The Mighty calls itself the “world’s largest online health community.” People share stories about:

  • Mental health
  • Chronic illness
  • Rare diseases
  • Disabilities

It’s a place to connect with others going through similar health challenges.

20. Student Minds


This blog is by and for college students. It covers mental health issues like:

  • Eating disorders
  • Depression
  • Substance use

It’s especially helpful for young adults dealing with mental health concerns.

21. Tiny Buddha


Tiny Buddha’s goal is to give “simple wisdom for complex lives.” They write about:

  • Love and relationships
  • Mindfulness
  • Healthy habits

It’s a gentle, supportive approach to mental wellness.

22. NPR Shots


NPR Shots is the health blog from National Public Radio. They share:

  • The latest health news
  • New medical research
  • Info on treatments
  • How health policies affect us

It’s a trustworthy source for health journalism.

23. Well—The New York Times


The New York Times’ Well section covers five main areas:

  • Eating
  • Moving
  • Mind
  • Family
  • Living

They also have a Q&A section where readers can ask health experts questions.

24. Harvard Health Blog


The Harvard Health Blog covers a wide range of topics:

  • Exercise and fitness
  • Pain management
  • Healthy eating
  • Mental health
  • Heart health
  • Men’s, women’s, and children’s health

It’s a great source for reliable health info from top doctors.

25. Mayo Clinic Connect


Mayo Clinic Connect is an online community where you can:

  • Share your health experiences
  • Find support from others
  • Join groups for specific health issues
  • Read articles by Mayo Clinic experts

It’s like a support group and health resource in one.

26. Healthcare Decoded


Healthcare Decoded aims to make health info easy to understand. They offer:

  • Simple explanations of medical conditions
  • Info on treatments and tests
  • Guides to medical procedures

Their goal is to help you make smart choices about your health.

What to Look for in Health and Fitness Blogs

When you’re choosing health blogs to follow, keep these things in mind:

  • Expert writers: Look for blogs written by doctors, nutritionists, or certified fitness trainers.
  • Up-to-date info: Health advice changes as we learn more. Make sure the blog posts recent articles.
  • Science-based advice: Good blogs back up their claims with research.
  • Clear writing: The best blogs explain things in a way that’s easy to understand.
  • Helpful, not pushy: Be wary of blogs that try to sell you things or make big promises.

Are Health Blogs Trustworthy?

Health blogs can be a great source of info, but you should be careful. Here are some tips:

  • Check the writer’s background: Are they a real expert?
  • Look for sources: Good blogs will link to studies or other trusted sites.
  • Be wary of miracle cures: If something sounds too good to be true, it probably is.
  • Talk to your doctor: Always check with a doctor before making big health changes.

Remember, blogs are a good starting point, but they’re not a replacement for real medical advice.


Taking care of your health is super important. These 26 blogs can help you learn more about fitness, nutrition, and wellness. Whether you want workout tips, healthy recipes, or mental health advice, there’s a blog for you.

Remember to use these blogs as a starting point. They’re great for learning new things and getting inspired. But always talk to a doctor or health expert before making big changes to your diet or exercise routine.

By staying informed and making small, healthy choices every day, you can improve your overall well-being. Happy reading, and here’s to your health!

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